Why Self-Care Starts With Skin-Care

Deciding to start self-care is a wonderful choice that begins with understanding the love and care that you deserve. This realisation although fades away with our efforts as we face the problems of keeping up with everything our body and mind needs and fall short. Hence, self-care becomes a lifestyle that looks very far from where we stand now. The solution is to take one small step at a time, not tremendous leaps.

Skincare is not just about healthy and glowing skin, it is about an overall wellbeing of a person’s body and mind. The profound relationship between skin and mind has been studied by many scientists and researchers, proving skincare to be a beneficial addition to a person’s life. A 2022 study by Tatcha Assets revealed that 69% of respondents experienced burnout in the past year and turned to skincare routines as a form of self-care to combat stress increase mindfulness.

So, why should your self-care start with skincare?

1.            Feeling confident in your own skin: Though we are told not to judge a book by its cover, most of us still feel self-consciousness regarding our face and looks. A consistent skincare routine ensures healthy skin and visible improvements. When we feel more comfortable looking at ourselves and feel good about how we look, our confidence increases. Clear and glowing skin also helps us feel more put together and polished, assuring us in our interactions in social and professional settings. It gradually eliminates self-consciousness about at least one aspect of ourselves and allows us to focus on our strengths and goals more.

2.            Sets a consistent routine and discipline: Research has shown that people with less consistent routines are more susceptible to moodiness, mental health disorders and a gradual decline in happiness. A lot of us struggle in following routines daily and gradually give up because it feels overwhelming. The same can happen by an elaborate routine of self-care, too. Hence, your self-care routine can start with a little few steps of skincare instead. This will help you become regular, consistent and build a sense of control over your appearance and well-being. In skincare, the results of your efforts are immediately visible in your mirror, helping you see the effectiveness of a routine. This positive feedback acts as encouragement to continue and build other self-care routines.

3.            Investment for future: Investing in skincare is also a profound act of self-care as you care for yourself in the present moment, while building the foundation for a healthier skin for your future. It is a smart way to preserve your skin’s health, appearance and resilience over time. It prevents premature aging, protects your skin from damages due to factors like UV rays, pollution and so on. This act of prevention and early care is far more feasible and affordable than reversing signs of aging, like wrinkles, sagging or dark spots growing later in life.

4.            A form of relaxation: Your skincare routine allows you a moment of pause, a dedicated time to slow down and focus solely on yourself. It helps you step away from the business of daily life and be present in the moment. Many skincare products and their application help relax facial muscles and a provide sense of physical relief. Concentrating on the senses increases mindfulness and calms the mind. The sense of routine also provides structure and reduces anxiety, providing a sense of comfort during chaotic and stressful times.

5.            Holistic well-being: Having a good skincare routine also includes healthy behaviours like drinking enough water, integrating more fruits and fibre in your diet; and hence creates an awareness of the impact of your diet and gut health. Gradually, it causes your physical health to experience significant improvement. The study by Tatcha also highlighted that 74% of people sense that their mind and skin are connected.

Following physical wellbeing, skincare also leads to mental well-being. It reduces stress, anxiety; enhances your sense of self and gives you confidence. Mindful skincare routines also act as a form of meditation, bringing clarity, calmness and self-fulfilment. The result of holistic wellbeing encourages you to put more efforts on yourself and take care of yourself in other ways too.

Self-care, as an act of self-love, can begin with a single step and it can be anything you choose. Skincare offers you a well-rounded experience of self-care with lesser efforts and far-reaching effects. It gives you a time and space to reconnect with yourself. From relieving stress of your daily life to offering holistic wellness for your mind and body, skincare can be the best way to start your self-care journey. It allows you to cultivate self-awareness and helps you to build your identity in social settings and your personal life.

If you’re planning to and want to begin your journey of self-care today, you already have a head-start! We are here to encourage you to start with one small and simple step. Our skincare products are thoughtfully crafted to help you kick-start this journey with the confidence and care that you deserve.